Sometimes you are hurting for some reason or another, but with some rest, food, and water, your body has an amazing ability to heal itself. Recovery happens faster when you are younger, slows down a little as you age but still pretty much works the same.
Good thing we can recover, and usually with recovery we get stronger. I felt pretty good this morning while running just a few days after running in a 50 mile race, it could have taken a lot longer.
So, today I'm grateful for recovery!! (especially when it is quick)
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