Sometimes you see something or read something that moves you. I read a story about someone's attempt at running 100 miles and what went on before during and after and the feelings of not being defeated. It's just one of many stories that you read and really makes you think or feel something that you hadn't thought about before. Or maybe you change your mind about something you thought wasn't possible, something you had tried before.
I'm grateful every time I come across some inspiration.
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